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Summer Nut Bars to Boost Your Energy and Your Libido!
Modified from Sally’s Baking Addiction blog.In the time of COVID we are all looking for ways to get outside, find…
Spleen QI Deficiency
Spleen QI Deficiency picture showing where the spleen is in the body How to Nourish the Spleen QI DeficiencyConsume mostly…
Blood Deficiency
General Principles Building Blood requires specific nutrients that generate Blood, and adequate absorption of those nutrients. Absorption of nutrients is…
Ear, Nose, and Throat
Heat, Fire General Principles Bitter, cool, pungent foods are beneficial. In general, a higher proportion of raw foods-vegetables and fruits-is…
Ear Nose and Throat
Heat, Fire General Principles Bitter, cool, pungent foods are beneficial. In general, a higher proportion of raw foods-vegetables and fruits-is…
Blood Deficiency Diet
General Principles Building Blood requires specific nutrients that generate Blood, and adequate absorption of those nutrients. Absorption of nutrients is…
Advanced Maternal Age and Egg Quality
Randine Lewis, Ph.D., Lic.Ac. …
SPLEEN QI Deficiency
Consume mostly organic vegetables, sauteed or lightly cooked. Eat beef, chicken, goose, ham, herring, rabbit, mackerel, and sturgeon. Eat grains…
NIH Magnesium Fact Sheet
Introduction Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available…
“I’m Only Pre-diabetic”
Many people struggle with emotional eating or have physiological health conditions contributing to their weight. Both food and obesity are…
Nourishing the Heart – Supporting Your Cardiovascular Health
February is American Heart Month and is the perfect time to focus on promoting a healthy lifestyle for a strong…
How Cold Affects Sports Performance
Boulder, Colorado is famous for its beautiful mountains, its focus on great food, healthy living, and a mecca for outdoor…
Blood Tonifying Soup
Blood Tonifying Strengthening Broth/Soup Chicken Broth 3-4 L Water 1 Bio-Chicken or Chicken leg 2-3 Sprigs of Thyme or Oregano…
Acupuncture
Acupuncture Acupuncture started in China over 3,000 years ago. It is popular worldwide and is recognized as a primary healthcare…